Are you looking for something quick and healthy to make for your family in 30 minutes or less?

On the menu tonight:

• Chicken with low-salt breadcrumbs and Italian seasoning
• Organic Baby Spinach and Lettuce with Italian Dressing
• Ziti and spaghetti sauce

Chicken Tenders with Italian Seasoning

• Pre-heat oven to 400 degrees
• Fill a bowl with water
• Put no-salt breadcrumbs on a plate
• Spray baking sheet with non-stick cooking spray
• Dip chicken in water, then coat with breadcrumbs
• Sprinkle Mrs. Dash Italian season on top of chicken
• Cook for 20-25 minutes, depending on thickness of meat

Ziti and Spaghetti Sauce

• Boil water for ziti
• Heat spaghetti sauce on low heat
• Once water boils, cook ziti for about 10 minutes

Baby Spinach and Greens

• Rinse lettuce
• Add vegetables as desired (cucumber, grape tomato, shredded carrots)
• Serve with Italian Dressing

Set the table, pour your drinks and then it’s time to serve dinner. 🙂